Amaranth seeds are currently used in cereals, snacks, and desserts around the world.They can be used as flour or can be popped to a healthy, nutty popcorn snack.They can be roasted,.cooked.or sprouted, or simply added to a stir-fry where they will work as a great thickening agent.Many cook amaranth to a porridge.The most common usage is proabaly to simply boil the seeds and serve them as a healthy repalcement for rice, pasta or couscous
Ingredients
Dehydrated Amaranth Seeds
Shelf Life
9 Months
Nutritional Values per 100gm
Energy(Kcal) | 572 |
Protein(gm) | 12.19 |
Fat(gm) | 41.96 |
Carbohydrate(gm) | 36.51 |
VitaminA(IU) | NA |
VitaminC(mg) | NA |
Sugar(gm) | NA |
Sodium(gm) | NA |
Calcium(gm) | NA |
Iron(mg) | NA |