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Melon Seeds

` 95

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Melon seeds are used roasted in snacks . The seeds are sparkled on top of sweets like halwas and fruit fudge. They are also added to mouth fresheners which are a mixture of nuts and spices and are eaten after meals. North indian meat curries especially those that are white in colour are thickened with a paste of melon seeds. Try them in salads with breakfast cereals and on top of fruit puddings.

Ingredients

Dehydrated Melon Seeds

Shelf Life

9 Months

Nutritional Values per 100gm

Energy(Kcal) 573
Protein(gm) 31.56
Fat(gm) 41.91
Carbohydrate(gm) 17.43
VitaminA(IU) NA
VitaminC(mg) NA
Sugar(gm) NA
Sodium(gm) NA
Calcium(gm) NA
Iron(mg) NA