Pumpkin seeds, also known as pepitas are one of the most nutritious and flavorful seeds around. Add pumpkin seeds to healthy sautÃ©ed vegetables, mixed green salads, oatmeal and hot or cold cereal.Grind pumpkin seeds with garlic, parsley and coriander leaves. Mix with olive oil and lemon juice for a tasty salad dressing.
Dehydrated Pumpkin Seeds
Nutritional Values per 100gm