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Pumpkin Seeds

` 155

80 gm Add to Cart

 

Pumpkin seeds, also known as pepitas are one of the most nutritious and flavorful seeds around. Add pumpkin seeds to healthy sautéed vegetables, mixed green salads, oatmeal and hot or cold cereal.Grind pumpkin seeds with garlic, parsley and coriander leaves. Mix with olive oil and lemon juice for a tasty salad dressing.

Ingredients

Dehydrated Pumpkin Seeds

Shelf Life

9 Months

Nutritional Values per 100gm

Energy(Kcal) 558
Protein(gm) 32.86
Fat(gm) 39.23
Carbohydrate(gm) 18.44
VitaminA(IU) NA
VitaminC(mg) NA
Sugar(gm) NA
Sodium(gm) NA
Calcium(gm) NA
Iron(mg) NA