Watermelon seeds can be salted, baked for a crispy, light snack as a healthy substitute for potato chips or peanuts.
They complement the flavors of rich spices and leafy greens in cooking. They also offer use as a tasty thickener in spiced gravies.Ground watermelon seeds can be added to curries, soups, stir-fries and can act as a stabilizer in yogurts, mousses, pies, puddings, and other sweetened foods. Desserts become much more lively and interesting with the addition of watermelon seeds.
Dehydrated Watermelon Seeds
Nutritional Values per 100gm