Watermelon seeds can be salted, baked for a crispy, light snack as a healthy substitute for potato chips or peanuts.
They complement the flavors of rich spices and leafy greens in cooking. They also offer use as a tasty thickener in spiced gravies.Ground watermelon seeds can be added to curries, soups, stir-fries and can act as a stabilizer in yogurts, mousses, pies, puddings, and other sweetened foods. Desserts become much more lively and interesting with the addition of watermelon seeds.
Ingredients
Dehydrated Watermelon Seeds
Shelf Life
9 Months
Nutritional Values per 100gm
Energy(Kcal) | 601 |
Protein(gm) | 32.91 |
Fat(gm) | 46.31 |
Carbohydrate(gm) | 13.24 |
VitaminA(IU) | NA |
VitaminC(mg) | NA |
Sugar(gm) | NA |
Sodium(gm) | NA |
Calcium(gm) | NA |
Iron(mg) | NA |